Muscles, tendons, joints, organs and glands need to be functioning properly for us to function properly and Dahn Yoga (a Korean yoga system) helps a person gain the best body, mind and spirit they can have. Fresh oxygenated blood is moved through the body as the body focuses on inner energy that is used to promote natural healing. Creativity often improves with a better connection between mind and body. Used for over 5,000 years as a training method in Asia, it helps people gain control over their bodies.
Dahn Yoga benefits are many. By healing mind and body, society and the world (Earth) benefit based on each person's responsibility to help the Earth recover its natural beauty. As this is being done, world conflicts are also being resolved through goals that have been set.