The "E" word - EXERCISE !!! Don't like it! Don't want to do it! Know I have to!
I know I need to:
Start out by talking a walk around the block or simply move for 15 minutes a day. Walking has the lowest drop-out rate of any physical activity. Research has shown that the benefits of walking and moderate exercise (for at least 30 minutes a day) will:
Reduce the risk of coronary heart disease
Improve high blood pressure Reduce the risk of osteoporosis
Reduce the risk of breast and colon cancer
Learn what the American Heart Association recommends for physical activity and check with your doctor before starting an exercise program or major lifestyle change.